New…

It’s a new year. 2010, are we supposed to say, “0-10” now? Or just “10” ? I’m confused, are you? Either way I can’t believe that ten years ago I was sixteen and my parents thought that when the clock struck midnight on Jan 1, 2000 the earth would end. I can vaugly remember my mom and dad filling all the recepticles in my house with water, just to make sure we didn’t die when the system went.

In the last decade I have gained and lost forty pounds, changed my diet from crash- no carb disaster, to just regular healthy dude. I have went through kicks where I wasn’t sure what life was bringing me. I have seen God’s work in my life, I met and married the love of my life, been to every continent ( excluding Antarctica) and made five full lenght records and one ep.

This year I will eat healthier, I will serve God, my wife and my friends. I will strive to be transparent and honest, true and real.

I encourage you this year if you are making a ” food- based” change. Diets do not work! The water, oatmeal cookie, la supermodel, cayenne pepper, meat only, vege only diets don’t work. They make you crave. They make you insane.

What does work is a life style change. Eating balanced. Trading out that cake for fruit, trading out those greasy fries for a salad, and maybe eating eggs for breakfast instead of chocolate cereal.

What’s your resolution?